Green tea, consumed in large quantities by Moroccans for several generations, has many virtues: stimulating, slimming, anti-cancer, anti-aging, antioxidant ... Not to mention its taste that sublimates all the pallets and its preventive action against more than 60 diseases.
Green tea leaves have many valuables including richness in Tannins, Vitamin C and Theanine; elements that reduce mental and physical stress. Regular consumption of green tea reduces the risk of cardiovascular disease and reduces blood cholesterol levels. For elders, Catechins can even maintain brain capacity and fight against neurodegenerative diseases such as Alzheimer's and Parkinson's.
Green tea has other health, metabolism and weight benefits, as well as toning properties. It is a powerful detoxifier that activates metabolism, improves vitality and athletic performance, boosts the immune system, fights against blood pressure and dental caries, facilitates digestion and lowers the acidity of the body by increasing its PH.
Green tea is to consume in form of infusion throughout the day, since contrary to popular belief, it is not contraindicated before bedtime and does not disturb sleep.
